How to get rid of Constipation

Constipation is biggest enemy of health and foremost precursor for illness/bad health.

In today's lifestyle people become obsessed for weight loss but often in this weight loss journey people fail to maintain gut health.

Here are the 5 keys to maintain proper gut health

1. Don't avoid urge to stool also don't try to bring urge for defecation forcefully.

2.Drink atleast 3-4 liters of water

3. Exercise regularly (45min. Brisk walk)

4.Have a fiber in diet(Carrot,raddish etc.)

5.Consume 2-4 tsf of Ghee daily.