Important 5 Things Diabetes

 1.Walk for atleast 45 minutes a day.

2. Check your HbA1C every 6 months to check control of diabetes and change treatment accordingly.

3.Avoid curd in diet.Ofcourse avoid sugar loaded items.

4.Avoid Daytime sleep 💤 .

5. Try to maintain as small dose of medicine as possible Diabetes is lifestyle disorder need to control it by changing lifestyle. 

How to get rid of Constipation

Constipation is biggest enemy of health and foremost precursor for illness/bad health.

In today's lifestyle people become obsessed for weight loss but often in this weight loss journey people fail to maintain gut health.

Here are the 5 keys to maintain proper gut health

1. Don't avoid urge to stool also don't try to bring urge for defecation forcefully.

2.Drink atleast 3-4 liters of water

3. Exercise regularly (45min. Brisk walk)

4.Have a fiber in diet(Carrot,raddish etc.)

5.Consume 2-4 tsf of Ghee daily.